Creating the ‘optimal you’, requires you to take control of your life.
If you have never set a goal, you have been relying on chance (luck) to deliver your desires. This is a high risk, low return strategy.
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland
I like the following handy notebook from ‘Blurb’ to get you started.