Know thyself

The first step to create the Optimum you is to KNOW YOURSELF.

Ask yourself these 5 questions

STRENGTHS – What do I do well?

WEAKNESSES- What would I like to improve?

DREAMS – What makes me happy?

NIGHTMARES – What makes me unhappy?

BELIEFS- What are my beliefs?

These 5 simple questions are the foundations of all your future actions.

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