Peace of mind to Optimize the mind

Are you Skeptical about Meditation or just want a technique that is easy to follow with rapid results? With promised results of clearer thinking and deeper relaxation than a deep sleep…. We ♥ Transcendental Meditation. Here’s why…… What some Celebrities have said We are told however, Transcendental Meditation (TM) is taught only in person by certified teachers* *(however,…

Optimal Reads- Revolution

Revolution by Russel Brand   We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men…

Ignorance is not Bliss- Current Affairs

When Creating the Optimal you, it is imperative not to be solely focused on your internal environment, you must also be knowledgeable about the external environment. Current affairs WILL affect your life. It is all too easy to disregard economics and politics as something that’s happening around you, but the reality is that, it’s not happening around you,…

Optimal Events- The Great Wake Up!

January workshop The Great Wake Up! With Chris Baréz-Brown Date: 6 January 2016 Time: 7pm-8:30pm Venue: Conway Hall, 25 Red Lion Square, London WC1 4RL Cost: £18 For more info:   Click here Bestselling author, speaker and creativity expert Chris Baréz-Brown will be launching his latest project called Thr Great Wake Up! In 2016. Chris specialises…

Quote of the day! 23/12/15

“Those who don’t jump will never fly”   We love this from magazine ‘Psychologies’ Feb 2016 issue (not a typo, they’ve printed ahead)  

Optimal Reads- How to Find Fulfilling Work

This is a book about how to take working life in new directions – how to negotiate the labyrinth of choices, how to think about personal ambitions and motivations, and ultimately how to take concrete steps to finding a fulfilling career. The desire for fulfilling work is one of the great aspirations of our age…

Optimal reads – Think and grow Rich

Think and Grow Rich is a motivational personal development and self-help book by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed…

Optimal Reads – The Optimum Nutrition Bible

The Optimun Nutrition Bible by Patrick Holford   This is THE bible on nutrition, having been described by the INDEPENDENT as ‘one of the top-ten self-help books of all time’. Comprehensive and practical it is an invaluable guide to improving your health.   Optimum nutrition means giving yourself the best possible intake of nutrients to…

Show me your friends and I’ll tell you who you’ll become.

Ever been in a conversation with someone who has a different accent, then slowly you find yourself slipping into their accent? Been in a long term relationship and slowly you notice you start using the phrases they use? It all happens subconsciously, you mold into your environment.   To create the Optimal you, you need to spend the…

Learn anything in just 20hrs

Learn a new language, instrument, hobby. Improve your career prospects, income, self worth. It could be this simple… Deconstruct the skill Learn enough to self correct Remove barriers & distractions Practice for 20 hours Watch the below video for the full guidance.

Loving yourself- Our connection to each other

A simple way for me to elucidate our connection to each other, is with these three words…. ‘THE LION KING’. As one of the best (popular opinion) animated feature films ever made, it repeatedly highlights ‘The Circle of Life’. Being that we are supposedly, the smartest species on the planet, how is it, so many of us,…

Five steps to effective Goal setting

Visualize your dreams  Use your imagination and dream about your desires. This is an amazing technique to get you excited and clarify  what you really want. Car salesmen, for example, know the importance of visualization, that’s why they sit you in a car in the showroom and tell you ‘imagine you are driving with the wind…