Show me your friends and I’ll tell you who you’ll become.

Ever been in a conversation with someone who has a different accent, then slowly you find yourself slipping into their accent?

Been in a long term relationship and slowly you notice you start using the phrases they use?

It all happens subconsciously, you mold into your environment.


To create the Optimal you, you need to spend the majority of your time with the type of people you wish to emulate.