Are you Skeptical about Meditation or just want a technique that is easy to follow with rapid results?
With promised results of clearer thinking and deeper relaxation than a deep sleep….
We ♥ Transcendental Meditation.
What some Celebrities have said
We are told however, Transcendental Meditation (TM) is taught only in person by certified teachers*
*(however, we did find some vids on youtube that claim to teach TM free of charge, totally up to you if you wish to research this route)
To find out more, Click the below link.
“Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”
“Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days – or for some, minutes – before one feels reprieve from their painful and overwhelming thoughts.”
Founded by Maharishi
Maharishi received the technique from his teacher with whom he studied for many years, before inaugurating an international organisation to spread the knowledge of Transcendental Meditation globally in 1957. Maharishi first came to the UK in 1959.