Optimal Reads – The Art of War

The Art of War – Sun Tzu Conflict is an inevitable part of life, according to this ancient Chinese classic of strategy, but everything necessary to deal with conflict wisely, honorably, victoriously, is already present within us. Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps…

Creating the Optimal you is Child’s play

I am surrounded by Children, children in the family,  my friend’s children, a venture that I’m working on that requires me to research the psychology of children; and I never thought I’d say this but… We should all be a little more Childish. Before you comment- There is method to my madness…         ADOPTING SOME…

Happy New Year’s Resolutions

According to Tradition (and wikipedia), New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice, such as opening doors for people beginning from New Year’s Day. But let’s be…

Peace of mind to Optimize the mind

Are you Skeptical about Meditation or just want a technique that is easy to follow with rapid results? With promised results of clearer thinking and deeper relaxation than a deep sleep…. We ♥ Transcendental Meditation. Here’s why…… What some Celebrities have said We are told however, Transcendental Meditation (TM) is taught only in person by certified teachers* *(however,…

Optimal Reads- Revolution

Revolution by Russel Brand   We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men…

Ignorance is not Bliss- Current Affairs

When Creating the Optimal you, it is imperative not to be solely focused on your internal environment, you must also be knowledgeable about the external environment. Current affairs WILL affect your life. It is all too easy to disregard economics and politics as something that’s happening around you, but the reality is that, it’s not happening around you,…

Optimal Events- The Great Wake Up!

January workshop The Great Wake Up! With Chris Baréz-Brown Date: 6 January 2016 Time: 7pm-8:30pm Venue: Conway Hall, 25 Red Lion Square, London WC1 4RL Cost: £18 For more info:   Click here Bestselling author, speaker and creativity expert Chris Baréz-Brown will be launching his latest project called Thr Great Wake Up! In 2016. Chris specialises…

Quote of the day! 23/12/15

“Those who don’t jump will never fly”   We love this from magazine ‘Psychologies’ Feb 2016 issue (not a typo, they’ve printed ahead)  

Optimal reads – Think and grow Rich

Think and Grow Rich is a motivational personal development and self-help book by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed…

Learn anything in just 20hrs

Learn a new language, instrument, hobby. Improve your career prospects, income, self worth. It could be this simple… Deconstruct the skill Learn enough to self correct Remove barriers & distractions Practice for 20 hours Watch the below video for the full guidance.

Five steps to effective Goal setting

Visualize your dreams  Use your imagination and dream about your desires. This is an amazing technique to get you excited and clarify  what you really want. Car salesmen, for example, know the importance of visualization, that’s why they sit you in a car in the showroom and tell you ‘imagine you are driving with the wind…

Always set Goals

Creating the ‘optimal you’, requires you to take control of your life. If you have never set a goal, you have been relying on chance (luck) to deliver your desires. This is a high risk, low return strategy. “The trouble with not having a goal is that you can spend your life running up and…