Optimal Reads- Revolution

Revolution by Russel Brand   We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men…

Optimal Events- The Great Wake Up!

January workshop The Great Wake Up! With Chris Baréz-Brown Date: 6 January 2016 Time: 7pm-8:30pm Venue: Conway Hall, 25 Red Lion Square, London WC1 4RL Cost: £18 For more info:   Click here Bestselling author, speaker and creativity expert Chris Baréz-Brown will be launching his latest project called Thr Great Wake Up! In 2016. Chris specialises…

Quote of the day! 23/12/15

“Those who don’t jump will never fly”   We love this from magazine ‘Psychologies’ Feb 2016 issue (not a typo, they’ve printed ahead)  

Optimal Reads- How to Find Fulfilling Work

This is a book about how to take working life in new directions – how to negotiate the labyrinth of choices, how to think about personal ambitions and motivations, and ultimately how to take concrete steps to finding a fulfilling career. The desire for fulfilling work is one of the great aspirations of our age…

Show me your friends and I’ll tell you who you’ll become.

Ever been in a conversation with someone who has a different accent, then slowly you find yourself slipping into their accent? Been in a long term relationship and slowly you notice you start using the phrases they use? It all happens subconsciously, you mold into your environment.   To create the Optimal you, you need to spend the…

Loving yourself- Our connection to each other

A simple way for me to elucidate our connection to each other, is with these three words…. ‘THE LION KING’. As one of the best (popular opinion) animated feature films ever made, it repeatedly highlights ‘The Circle of Life’. Being that we are supposedly, the smartest species on the planet, how is it, so many of us,…

Know thyself

The first step to create the Optimum you is to KNOW YOURSELF. Ask yourself these 5 questions STRENGTHS – What do I do well? WEAKNESSES- What would I like to improve? DREAMS – What makes me happy? NIGHTMARES – What makes me unhappy? BELIEFS- What are my beliefs? These 5 simple questions are the foundations of…